F40

The pursuit of lifelong fitness

Thursday, November 8, 2007

Super trainer Craig Ballantyne explains how interval training works awfully well in the video below.

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Erle Norton: F40? It's about being fit and healthy at 40, and beyond, which is exactly what I'm trying to do. In fact, it's my hobby. My goal here is to share what I'm learning and point you in the direction of those I'm learning from -- some of the brightest minds in fitness.

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