Why do so many people apparently think they can get results from half-assed efforts?
Last night at the gym I watched a trainer put a woman through sets of dumbbell bench presses. The woman had 9-pound dumbbells that she handled so easily she was able to have a conversation the entire time with her trainer.
Only when you put forth real effort, when you actually challenge your body, will you see results. It's then that your body responds -- and changes. Otherwise, what's the point?
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