Writing about Jessica Biel's dedication to fitness the other day reminded me of an article I read years ago about how she, Jennifer Garner and Hillary Swank got in shape for movie roles. I was struck my two things about the article -- it made the point that famous people have to work just as hard as any of us to get in great shape and we can get in just as good shape as they can.
Give the article a read, and the sidebar that goes into more detail about their workouts.
Showing posts with label jessica biel. Show all posts
Showing posts with label jessica biel. Show all posts
Wednesday, April 9, 2008
Monday, April 7, 2008
A Perfect Example of the Ideal Workout
Jessica Biel is a celebrity who's serious about fitness.
If you saw her in "Blade: Trinity," you saw a sculpted body that still was incredibly feminine. Why is she in such great shape? Because she sticks with basic moves, moves such as chin-ups, and uses intervals for her cardio.
Super-trainer Josh Hillis has a rundown of her workout here.
If you saw her in "Blade: Trinity," you saw a sculpted body that still was incredibly feminine. Why is she in such great shape? Because she sticks with basic moves, moves such as chin-ups, and uses intervals for her cardio.
Super-trainer Josh Hillis has a rundown of her workout here.
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