Great Moves as You Age

Mark Sisson over at Mark's Daily Apple had a nice post recently about good exercises to turn to as you age. Here's what I love about: Sure, something like walking is in there, which is what you think older folks might do, but power lifting is in there as well, which isn't what you'd think older folks might do. And I'm a big fan of power lifting because I've seen serious benefits from it.

My Apartment Isn't a Prison But ...

My point yesterday was that you can get in a workout almost anywhere -- the key is just throwing in a dose of creativity. And that's the same point of this post from Mark Sisson's blog about the prison workout.

Why Endurance Training Isn't for Me

I once loved running long distances. But when I began to learn about interval training, and started to see the many benefits of it, I gave up on those long runs.

Now, there's increasing evidence that endurance training isn't that good for us. Here's a great piece on the issue from Mark Sisson.

For me, it's easy to see the benefits. Since I turned to intervals, my body fat has fallen while my weight has remained the same, meaning I've added muscle thanks to my continued resistance training.