F40

The pursuit of lifelong fitness

Monday, March 5, 2007

Accentuate the Negative

The Washington Post has a nice story on the power of "negatives," or the lowering phase of a lift.

Erle Norton at 10:18 AM

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About Me

Erle Norton: F40? It's about being fit and healthy at 40, and beyond, which is exactly what I'm trying to do. In fact, it's my hobby. My goal here is to share what I'm learning and point you in the direction of those I'm learning from -- some of the brightest minds in fitness.

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