An 82-year-old woman who does 45 bodyweight squats? Yep. A 70-year-old man who plays competitive baseball and throws a 70-miles-per-hour fastball? Yep.
Super-trainer Keith Scott has trained both, and he has some great tips in this post about how to make sure you train at 40 and beyond.
One of his best tips is the value of recovery, something I still have to remind myself about.
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