I've written a lot about the benefits of Velocity Sports Performance, where I went for speed and agility training for a couple of years. Not only did it make me a better athlete, but also it taught me techniques that I use on my own now.
Today's New York Times Play magazine has a nice piece about a similar program. In it, the author goes back to playing soccer but finds his skills diminished. The answer to his problem is speed and agility training.
If you have a gym that offers these types of classes, I highly recommend them. You'll find yourself accomplishing things you thought were beyond your abilities as you age.
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