Every time I see someone doing some newfangled exercise at the gym -- and often doing it incorrectly -- I just shake my head and go back to my workout, which I know is better because it's full of the basics.
One of the best is the push-up. The New York Times recently wrote that it is a great indicator of your fitness. It added that the strength you develop from the exercise also helps as you age because it'll save you in a fall.
So stick to the basics and you'll develop ageless strength.
No comments:
Post a Comment