The Indiana Jones Workout

Not too long ago I wrote about the news that at 65 Harrison Ford still does many of his own stunts. Now we have an idea of how he does it.

Valerie Waters, who trains Jennifer Garner, among others, interviews Ford's trainer.

"He's a living testament to the fact that you can maintain a high level of athleticism if you continue to work at it," Jamie Milnes tells Waters.

There are plenty of good points in the piece that all of us can use in our workouts as we age -- give it a read.