Excuse me if I have a Tony Robbins moment here, but I was pondering the power of positive thinking at the gym tonight. Here's why -- I was doing pullups and as each rep got harder, I had a moment where I thought, "OK, I'm about done." But just as quickly I told myself, "no, you actually can do this." What happened? I hit by goal.
I know this sounds simple, and sure it doesn't always work. There are times where you body simply is done. But there are just as many times when it's your mind that's done -- it's what has to be pushed. Your body will follow along.
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