I see so many people come into the gym and just wander from one piece of equipment to another, clearly with no plan in place for their workout. A little bit of this, some of that, and oh, that looks worthwhile.
The problem with this approach is that you never really progress. Sure, you might keep yourself in OK shape but even that is questionable.
But if you craft a plan -- there are plenty of good places to find them -- you'll make sure your entire body gets a workout. This in turn will ensure your body doesn't become unbalance, which can lead to injuries. A plan also allows you to chart your progress, which can be awfully satisfying.
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