Olympic athletes do things most of us can only dream of. But that doesn't mean we can't learn things from how Olympians train.
That's the point of my good friend Katie Hobson's recent article in U.S. News. With the help of trainers including Alwyn Cosgrove, Katie offers a road map to what you can take away from these super athletes.
So give that some thought as you watch the Olympics this week.
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