A Better Warm-up, Part 3

I've touched on the benefits of using dynamic stretching to warm-up a couple of times before (here and here).

Today in its Play magazine, the New York Times trumpets this better way to stretch before a workout.

Of course I still see people come into the gym and perform static stretches before they work out, that is if they do anything at all. I'm certainly the only person I've ever seen at my gym who runs through the sort of warm-up that I follow.