That pain you feel in your lower back or knee may have nothing to do with your lower back or knee. It may come from your hips.
Super-trainer Keith Scott writes that hip health is crucial for more than just your hips. And he has written a three-part series on how to make sure your hips are strong. (Get part 1, get part 2 and get part 3.)
I learned when I was training at Velocity Sports Performance the importance of healthy and mobile hips. We had to do a lot of hip exercises during our warmups and the result was that I was better able to perform exercises like squats.
No comments:
Post a Comment