Super-trainer Alwyn Cosgrove is getting more attention for his new book "The New Rules of Lifting for Women," which he co-wrote with Lou Schuler and Cassandra Forsythe. I wrote about the book recently.
Now, a good friend just wrote about the book over at her U.S. News and World Report blog On Fitness. Katie offers a great rundown of the key points in Alwyn's book.
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