Olympic lifts often are called the best moves anyone can add to their routines because they work so many muscles so effectively.
But they're damn tough to learn. Last night at Velocity I was trying to get the clean down. And doing it correctly was difficult. I had the help of Marco the trainer and an Olympic skeleton sledder.
I know that with time I'll get it down, and then I'll begin to reap the benefits. Beyond that though, I love the idea that there always are new ways to challenge yourself when it comes to fitness.
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