Monday, April 9, 2007

What Not to Do at the Gym

Yesterday at the gym I watched a woman read the paper not only between sets on the leg adduction machine but also during them. That said one thing to me -- she wasn't working very hard. You ought to concentrate on the task at hand because you'll get more out of it. And you want to take on tasks that are difficult enough that they demand some concentration (in other words, challenge yourself).

So read the paper at home with a cup of coffee. Come to the gym ready to work. Or as some trainers say, get your mind right.

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