Tonight is just my second time lifting since I got sick a couple of weeks ago -- and I'm still feeling the effects of my first trip back. Two days ago I did squats, pull-ups and bench presses, and I feel sore nearly everywhere.
One thing I definitely noticed was that nearly two weeks away from weights seemed sap my strength more than it had in the past. Yes, we all need time off -- and I'm going to watch that in the future -- but two weeks may have been too much. Or maybe it was just how sick I ended up being. The fever I had really wiped me out.
Now, though, I'm determined to start gaining strength and making real progress.
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