I saw it again at the gym yesterday -- someone walking around with no plan. What's worse, she was going from one largely useless isolation arm exercise to another. Even worse, she was doing them on machines.
Remember, the best way for men and women to get the most out of their workouts in the least amount of time is through exercises that work multiple parts of the body, such as squats, pullups and pushups. As usual, I have backup on this.
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