That's a Big Salad

Yep, that's what I heard over and over this week as I was eating my salad at lunch. People seemed astonished that A) I was eating a salad and that B) it was as big as it was.

But for me, it did the trick. I am, however, having a hard time getting into a routine when it comes to eating throughout the day in my job. I have gone too long between meals several times and I can feel the effect of it.

Meanwhile, I got to the gym only one of the two days I wanted to this week because I was in the office so long.

Of course these issues are what we all face. It's how we handle them -- and how we stay healthy -- that matters.