OK, I love lifting weights. But anyone who thinks they need a gym membership or a big rack of weights at home to get fit is wrong. Super trainer Craig Ballantyne proves it with his bodyweight workouts.
If you want want a sense of just how tough bodyweight workouts can be, give his bodyweight 500 a try. (As he points out, this isn't something you'd want to do more than once a month.
Here is his video on the challenge.
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