Super-trainer Jason Ferruggia recently wrote about the benefits for this great move. I can attest to this too because I've seen solid strength gains thanks to the deadlift. It truly works everything.
2 comments:
Anonymous
said...
What is your opinion of deadlifts with a dumbbell ?
2 comments:
What is your opinion of deadlifts with a dumbbell ?
It's a decent alternative, especially if you're working on form, which is the single most important thing when it comes to the deadlift.
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