The other day at the gym I saw someone who lacked one of the most important elements of a workout -- focus.
This woman woman spent her entire workout talking to her trainer, even during her exercises. Now I'm all for having a good time at the gym and even socializing a bit but there's simply no way you can put forth real effort and talk at the same time. There's clearly no intensity if you're able to have a casual conversation.
So go the gym to get something done.
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