Alwyn Cosgrove is a Genius

I've mentioned the name Alwyn Cosgrove many times in this blog. He's a trainer I learned of during my time running the Men's Health Web site. And he's a genius.

I know this because I basically follow what he preaches, if not his direct workout plans, and it works. He bases his beliefs on a huge amount of data he collects on clients at his California gym.

His blog is always great reading even though it's often written for other trainers instead of those of us trying to get or stay in shape. But even in those posts, he has wisdom for the rest of us.

Today is a classic example. Give it a read.