Tuesday, March 10, 2009

The More Weight the Better?

A guy at the gym tonight kept loading up the bar with plate after plate as he did squats. Impressive, right?

Well, it would've been if he'd even come close to using proper form. He didn't. He barely squatted, not even coming close to getting his thighs parallel to the ground.

So what did he accomplish? Not much.

Go for form and the weight will follow.

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