I'm always searching for more info so I can be in the best shape possible. So a year or so ago I was really happy to find out about "The New Rules of Lifting" by Lou Schuler and Alwyn Cosgrove, a trainer I talk about a lot here. Now, the duo, along with Cassandra Forsythe, have now put out "The New Rules of Lifting for Women."
Simply put, these two books lay out the basic moves we all need to include in our workouts. They focus on multi-joint moves that do the most the fastest. And they don't waste time with things like machines. So I highly recommend both.
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