I still see people in the gym doing what are basically bodybuilding workouts, legs one day, chest another and so on. But bodybuilding workouts for the most part are good for just one group of people -- bodybuilders. And there's just one person at my gym who actually is a bodybuilder.
For the rest of us, total-body workouts are simply better. Here's a great post on the topic from Craig Ballantyne's always-informative blog.
No comments:
Post a Comment