I once loved running long distances. But when I began to learn about interval training, and started to see the many benefits of it, I gave up on those long runs.
Now, there's increasing evidence that endurance training isn't that good for us. Here's a great piece on the issue from Mark Sisson.
For me, it's easy to see the benefits. Since I turned to intervals, my body fat has fallen while my weight has remained the same, meaning I've added muscle thanks to my continued resistance training.
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