I believe I'm a living example of our ability to boost our metabolisms even as we age.
Granted, my belief isn't based on science. It's based on the fact that I'm hungry almost all the time, which means I eat constantly. But I'm not gaining weight and in fact have lost a couple of pounds recently. Losing weight isn't my goal, so I need to either cut back the intensity of my workouts or eat even more, and I'll probably choose the latter.
But it makes sense that with everything I do, I have, as Marco at Velocity says, turned my body into a calorie-burning machine.
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