OK, I'll admit it -- there are days when I don't feel like working out.
That's saying something, considering that fitness has basically become a hobby for me. Today is one of those days. I simply feel sluggish, which means it would be easy to stay home after work instead of changing and heading to the gym.
But I'll go. I know I will. And here's why -- working out has never failed to make me feel better. There's that simply sense of accomplishment I get from having done it. Then there's the knowledge that I'm doing something to improve myself physically. Finally, it makes me feel better mentally, more alive, more focused.
With benefits like those, I'd be crazy to skip a regular workout.
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