Last week I switched my Saturday cardio routine to the hour-glass drill. But after doing it just eight times last week, I was bored with it. Doing it a few times is fine, but running through it eight times isn't.
So this week I took a play from the NFL Combine and added the L drill, which meant I ran five hour-glass drills and then five L drills. The result: I was more engaged because I knew my workout would change halfway through. Check out this Men's Health article to get the lowdown on the L drill.
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