Today is an off day, no workouts, which is good. One area where I could probably do better is rest. Yep, rest is crucial. It gives your body time to adapt to the stress you've put it through during your workouts. And that's when it improves.
So as important as it is to train, it's just as important to makes sure you don't overtrain, something that can take many forms. Jason Ferruggia, one of the nation's top trainers, wrote about this recently.
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