It's simple -- too many people do too many exercises sitting down. Walk into any gym and you see it all over the place. Many machines, of course, encourage this behavior.
But it actually makes for a worse workout, as super-trainer Keith Scott recently pointed out. Think about it. Sitting down most often makes a move easier. Standing up makes it harder. It also calls more of your body into action.
Keith also recently posted a humorous video that takes on this and other things people do wrong at the gym. Take a look.
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